Stat for: BrianDoll

A lovely medley of movements this morning with TJ and Michael S.!

Double unders felt great, but I kept catching a foot. Max may have been 12. (PR is 21)

Then we tackled an awesome metcon that I hope we do again soon…

3 rounds of:

• 3 350# tire flips
• 20 sledgehammer strikes on tire

I forgot my time! I think Michael and I had the same time, though. TJ?

Then working on OHS…

• 5 @ 95#
• 5 @ 115#
• 5 @ 135#
• 5 @ 155#
• 3 @ 165# (PR)
• FAIL @ 175#
• FAIL @ 175# and broke the bar

When the bar breaks, it’s time to call it a day!