Stat for: BrianDoll

24 minutes 48 seconds (24:48)

10 Rounds for Time:

• 5 Pull-Ups
• 10 Push-Ups
• 6 Thrusters @ 115#/75#

I was able to get warm before the WOD, but not entirely loose. Note to self: get up earlier!

The pull ups felt great. My pushups… wow. Strict, but slow. My shoulders were on fire after a few rounds so I went with situps to give my upper back a rest. Thrusters were rough, even at a lighter weight of 95#.

I got 8 rounds in, and started feeling a bit tweaked, so I called it a day. Really looking forward to getting back up to pace.