Stat for: dwboyd2

3 Rounds of the following 5 stations:

• 20lb Wall-ball @ 10ft target
• Sumo deadlift high-pull 75lbs
• Box Jump 20 in.*
• Push-press 75 lbs
• Row (Calories)

(Record your score)

218

Warmup:
CFWU x1

Skill:
Overview of technique for each FGB movement

Workout:
FGB
1. PP (75#)
2. SDHP (45#)
3. Wallball (12# @ 9’ target)
4. Tire flip (380#)
5. Box jump (20")

1 minute at each station, with a 1 minute rest after each round. 3 rounds for reps.

DB: (this is approximate as my mind went blank from fatigue at some points)
1. 21 – 18 – 15
2. 26 – 20 – 17
3. 15 – 15 – 12
4. 6 – 7 – 5
5. 15 – 14 – 12

Sum 83- 74 – 61

Grand total: 218

GD: unk
LG: ~140 (some confusion on counting – first time with FGB)