Stat for: dwboyd2

21-15-9 reps of:

• 225lb Deadlift
• Handstand push-ups

(Log your time in minutes)

8 minutes 44 seconds (08:44)

Warmup:
Pullups, dips, GHD situps, back extensions, and OHS.
3 sets of 5-10 reps.

Skill:
Worked deadlift form, and handstand practice to prep for workout.

Workout:
Diane
21-15-9
225# DL
Handstand pushups (half-way down)

GD: 7:53
DB: 8:44
LG: 8:00 (135# DL for first time)