Stat for: BrianDoll

11 minutes 47 seconds (11:47)

Soooo nice to be back.

Warmup:
3 rounds of:

• 250m row
• 15 back ext
• 15 sprawls
• 15 jumping pull ups

TJ’s KB club:

• did 10 turkish getups using 36# and 44# KBs, both hands
• #44 is a PR, but I think I could get the 52# with the right hand at least
• technique work on KB snatch, KB clean

WOD:
21-15-9 of:

• 115# SDHP
• ring dips
• pull ups

The SDHP felt a bit heavy this morning. Thanks Toni for the call out on using my hips more. I got a few legit ring dips each round, but many involved a toe touch to get started at the bottom. Full ROM. Pull ups were fine, but couldn’t nail them unbroken today.