Stat for: dwboyd2

19 minutes 37 seconds (19:37)

Warmup:
CFWU x2

Skill:
Set up course for workout and practiced different movements.

Workout:
“the briar patch”
(an IconFit original)

5 rounds for time:
- 800lb tire flip (1x)
- step ups (10 each leg)
- 135lb sled drag (50m)
- 10 pushups
- 10 push press with 95lb log

All of that is done while wearing a backpack with a 25lb sandbag inside.

DB- 19:37
GD- 21:14