Stat for: dwboyd2

Three rounds for time of:

• 400m Run
• 1.5 pood KB Swing, 21 reps
• 12 Pull-ups

(Record your time in minutes)

11 minutes 55 seconds (11:55)

Warmup
GD: CFWU (sets of 12 pullups)
DB: Nothing

Skill
Nothing (lazy day)

Workout
Helen (scaled)
400m run
21 KB swings (1 pood)
12 jumping pullups

We did five rounds, due to my bad memory.
GD: 17:55
DB: 19:51

Dividing the time by five and then multiplying by three gives us the time if we had done only three rounds…
GD: 10:45
DB: 11:55

On the first round I thought my heart was going to explode, so i’m surprised I actually made it five rounds. Great workout. The mental toughness was definitely a factor in finishing this girl.