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OMG!!! T-shirts are here. They sent them over from China by canoe, hence the wee delay. Novato lifters, your shirts are in Novato, SR lifters: SR. Just cross your name off the list when you grab ‘em up. They are pimpin’, by the way. Snatch – Max for Day Clean – 3 RM Back Squat [...]

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Check out “California Strength Train Hard.” Tried to embed it but it wouldn’t go. Training is not necessarily about the outcome of a given lift, but about 100% effort over time. A. Snatch – (80, 85, 90, 95, 100% for day) x 2 Two waves of snatches: work up to a max for the day, [...]

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Why to I have tallies on my ass? What is this, prison? A. Muscle Snatch – Heavy Single B. Clean and Jerk – 95% 3 x 1 C. Back Squat – Max for Day; 90% 2 x 3

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I need to give a big shout-out to the whole TJ’s community and express my gratitude for the success of last weekend’s fund raiser. We raised over $2000 in cash from the raffle, so if you bought tickets, thank you! Gotta thank our generous sponsors – Marin Running Company, Sports Basement, Peet’s Coffee, House of [...]

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No AM BBC. All the action is PM this time around. 1:00 to 3:00. Be there. Workout Have fun doing a heavy single in the clean and jerk, then drink beer and eat meat. I know some folks are going to PR their C+J after they get a brew or two in ‘em. We will [...]

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Hater, while you were sleeping, we were squatting. And fund-raising. The fundraiser is this Sunday in SR from 1-3. Come on in and toss a heavy bar over your head in the Clean and Jerk Throwdown while standing by to win any of the following swee prizes: Men’s and Women’s Lulu outfits (fully exchangeable), INOV8 [...]

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(If you were wondering where your beloved BBC blog post was and feared I had abandoned you, I had this all ready to go on Friday but end of the week blob status prevented me from hitting “Publish.” Now I’m going to be all OCD and re-check like 7 times, just like I already flip [...]